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WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe • WW Recipes

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Weight Watchers White Bean and Veggie Bowls with Frizzled Eggs Recipe

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This simple vegetable bowl is consolation meals you may be ok with. It’s additionally nice for instances when the meals price range is tight, because it prices solely about $11 for 4 servings.

WeightWatchers White Bean and Veggie Bowls with Frizzled Eggs Recipe

 

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Writer:

Recipe sort: Breakfast

  • 4 giant eggs
  • 1 (15-oz.) can unsalted Nice Northern beans, rinsed and drained
  • 8 ounces cremini mushrooms, quartered
  • 5 ounces child spinach
  • 2 Tbsp. sliced garlic
  • ¾ cup pre-chopped yellow onion
  • 2 giant tomatoes
  • 4 tsp. olive oil, divided
  • 1 cup unsalted vegetable inventory
  • 1 Tbsp. cider vinegar
  • ¾ tsp. salt
  • freshly floor pepper
  1. Warmth 1 tablespoon olive oil in a Dutch oven over medium-high.
  2. Add the garlic and onion to the pan and prepare dinner for about 2 minutes, stirring often.
  3. Add the mushrooms to pan and prepare dinner for about 5-6 minutes (till browned), stirring occa­sionally.
  4. Add the inventory beans, tomatoes and salt to the pan, and produce to a boil.
  5. Prepare dinner, stirring often, for about 5 minutes (till half of the liquid has evaporated and the combination has thickened).
  6. Add the spinach and prepare dinner, stirring often, for about 2 extra minutes or till the spinach has wilted.
  7. Take away from the warmth; cowl and hold heat.
  8. In a big nonstick skillet, warmth the remaining 1 teaspoon olive oil over medium-high.
  9. Gently break the eggs into the pan and prepare dinner for about 3 minutes (or till the egg yolks are nonetheless runny however the egg whites are set).
  10. Divide the bean combination amongst 4 shallow bowls, topping every serving with 1 egg. Drizzle with vinegar and sprinkle with pepper to style.

Energy: 277 Fats: 10.5 g Saturated fats: 2.3 g Carbohydrates: 33 g Sugar: 7 g Sodium: 596 mg Fiber: 11 g Protein: 15 g Ldl cholesterol: 186 mg

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3.5.3251

What number of Weight Watchers factors in white bean & veggie bowls with frizzled eggs recipe?
WW Sensible Factors: 8
WW Factors Plus: 7
WW Previous Factors: 6

You may also like these Weight Watchers breakfast recipes:

Initially posted 2019-02-27 10:37:36.

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