This wholesome Vegetable Feta Frittata is a contemporary, flavorful, low-carb breakfast! I like how simply this comes collectively and the way good it tastes utilizing easy substances! I made this for my sister when she was on the town final week and we each beloved it. She talked about it might be an effective way to get even vegetable skeptics to eat veggies for breakfast as a result of it’s so tasty! This frittata accommodates zucchini, broccoli, and spinach and is flavored with chives, thyme, and salty Feta cheese. In case you’re on the lookout for methods to eat extra greens, I extremely advocate this recipe! The veggies are all reduce up small (the zucchini is shredded and principally blends proper into the eggs), so whereas the flavors of the veggies shine, you by no means really feel like you might have a mouth filled with greens. Plus, a slice of this Vegetable Feta Frittata is simply 157 energy or between 2-5 WW PersonalPoints! To view your WW PersonalPoints for this recipe and monitor it within the WW app or web site, click on right here!
I selected a few of my favourite greens for this Vegetable Feta Frittata and I positively recommend making it this fashion, as a result of it’s scrumptious! Nevertheless, this recipe could be very versatile in the event you’re within the temper to vary it up or deplete some issues you might have available. Need to swap in some totally different veggies? Go forward! I feel mushrooms, peppers, corn or asparagus would all be tasty. Wanting to make use of a distinct cheese? Be happy to swap the Feta for shredded cheddar or crumbled goat cheese. I do advocate attempting this as written first, however be at liberty to make it your individual!
In case you’ve by no means cooked a frittata earlier than, don’t be intimidated! It sounds a bit of fancy however it actually couldn’t be simpler. Simply cook dinner the mix-ins, mix them with the eggs and dairy on the stovetop for a couple of minutes after which switch to the oven to complete. Voila! All you want is a pan that may go from stovetop to oven. I exploit an enameled forged iron sauté pan, however a forged iron skillet or perhaps a Dutch oven will work. If you find yourself hooked on frittatas after making this Vegetable Feta one (you most likely will), be certain that to take a look at my Butternut Squash Autumn Frittata, Corn and Zucchini Summer time Frittata, and Sausage Apple Cheddar Frittata!
Searching for extra tasty, lightened up breakfast recipes? Try my Bacon Broccoli Quiche, Sheet Pan Blueberry Pancakes, Turkey Sausage Breakfast Burritos, Chocolate Mocha Baked Oatmeal Singles, Turkey Sausage Mini Frittatas, Morning Glory Muffins, Final Tater Tot Breakfast Casserole, Sausage and Pepper Egg Bake, Ham and Cheese Hash Brown Quiche, Pear Gingerbread Baked Oatmeal Singles, Bubble Up Breakfast Casserole, Strawberry Banana Baked Oatmeal Singles, Hummus and Feta Omelet, Mini Dutch Child Pancakes, Sausage Egg and Cheese Hash Brown Cups and lots of extra in the breakfast class of my recipe index!
Vegetable Feta Frittata
This wholesome Vegetable Feta Frittata is a contemporary, flavorful, low-carb breakfast!
- 2 teaspoons olive oil
- 2 cups small chopped broccoli florets
- 1 cup shredded zucchini
- 2 cups chopped contemporary spinach
- 8 massive eggs
- ⅓ cup nonfat plain Greek yogurt
- 1 tablespoons diced contemporary chives
- ¾ teaspoon salt, (plus a sprinkle extra for the greens)
- ¼ teaspoon black pepper, (plus a sprinkle extra for the greens)
- ½ teaspoon dried thyme
- 2 oz crumbled Feta cheese
Pre-heat your oven to 350 levels Fahrenheit.
Convey the oil to medium warmth in an 8”-10” oven-safe skillet over medium warmth. Add the broccoli and zucchini and stir to coat. Sprinkle with a little bit of salt and pepper to style. Cook dinner, stirring frequently, for about 4 minutes till the broccoli is shiny inexperienced and tender*. Add the chopped spinach and stir collectively. Proceed to cook dinner for a further 2 minutes till wilted.
*Whereas the greens are cooking, break the eggs into a big mixing bowl and whisk collectively till simply mixed. Add the yogurt, chives, salt, black pepper, thyme and Feta and stir collectively till combined.
When the greens are cooked, switch them into the bowl containing the egg combination and stir collectively. Spray the skillet you used liberally with cooking spray after which pour the egg combination into the skillet. Cook dinner on a burner set to medium warmth for 5-7 minutes till the very outdoors fringe of the frittata begins to show opaque/look cooked. Switch the skillet into the oven and cook dinner for 15-20 minutes till the middle is ready. Let cool for five minutes, then slice into 6 slices and serve.
Vitamin Info per slice:
157 energy, 5 g carbs, 2 g sugars, 9 g fats, 3 g saturated fats, 13 g protein, 1 g fiber, 236 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
4 per slice (P+ calculated utilizing a Weight Watchers model PointsPlus calculator and the vitamin info beneath)