Friday, May 6, 2022
HomeHealthy FoodVegan Coconut Tomato Lentil Soup

Vegan Coconut Tomato Lentil Soup

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We’re bringing again certainly one of my favourite, tremendous nourishing, plant-based soup recipes from January of 2020 however first, we should take just a little journey down reminiscence lane from that point. I revealed this glorious vegan coconut tomato lentil soup recipe proper after Sidney was born and it was good timing for all issues cozy!

“Howdy from our model new household of THREE! The previous few days have been a whirlwind (to say the least) as we welcomed Sidney Jude Bucciferro to the world on Monday, January thirteenth. Thanks all a lot for the properly needs, ideas and love — we so recognize it!”

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Now my candy boy is 2 years outdated, and we’re a household of 4 due to Viggo. So loopy how rapidly time goes by!

ANYWAYS again to this heat and comfortable tomato lentil soup of my desires. I had been desirous to make a brand new lentil recipe for some time as a result of my lentil Moroccan stew and coconut rooster lentil soup are insanely scrumptious. Lentils are a tremendous supply of plant-based protein and fiber, which makes them good for these of you trying to eat extra plant-based within the new 12 months. This scrumptious soup is simple to make proper in a single pot and the flavors are all the things. Serve along with your fav sides and luxuriate in an exquisite lunch or dinner any day of the week!

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vegan tomato lentil soup in a pot with a wooden spoon

Components in tomato lentil soup

This deliciously creamy tomato lentil soup is made with nourishing, easy elements and packs loads of fiber & plant-based protein. To make this vegan lentil soup you’ll want:

  • Lentils: I like to make use of brown or inexperienced lentils as a result of they have a tendency to carry their form in soups & stews (versus pink lentils), and so they pack 15g of fiber and 9g of protein per serving.
  • Cozy spices: for this recipe, you’ll want cumin, coriander, turmeric, garlic powder, oregano, and a pinch of cayenne (if you happen to’re feeling adventurous). It’s what I exploit to make selfmade sazon so the mix has a slight Hispanic flare with heat zesty flavors.
  • Sofrito: in Spanish, “sofrito” means “sauce,” and it’s very conventional in the case of Puerto Rican meals. My model is a combination of garlic, onion, inexperienced bell pepper, cilantro and tomato sauce. Some do it with recent tomatoes and culantro, however that is how I usually make it.
  • Crushed tomatoes: I really like the additional taste increase that fire-roasted tomatoes convey to the soup (no, they’re not spicy!), however common crushed tomatoes will nonetheless be scrumptious.
  • Coconut milk: there’s one thing about soups simmered in coconut milk that I completely love. The coconut milk brings a slight sweetness paired with all the spices and makes it so creamy. I’d not suggest utilizing full fats because it’s a bit too thick.

Make this soup your personal

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This vegan tomato lentil soup is, in fact, completely scrumptious as-is, however there are a number of tweaks and additions you can also make to customise it!

  • Enhance the veggies. Be at liberty to stir in some spinach or kale for some greens
  • Add a kick of warmth. If you need a spicy tomato lentil soup, bear in mind so as to add in that 1/4 teaspoon of cayenne (or extra), and prime your bowl with a drizzle of sizzling sauce! The coconut milk would be the good steadiness, however you may drizzle extra on prime or add a dollop of greek yogurt to chill the soup off, too.
  • Attempt extra protein. Whereas the lentils give this soup plenty of plant-based protein, you can additionally add cooked, floor turkey or rooster for much more.

vegan tomato lentil soup in a bowl with naan

Don’t overlook this tip when cooking with lentils

Lentils are a complete, all pure meals, so the package deal could have some mud and dust in it. That is regular! Due to the “extras” that include a bag of lentils, you’ll need to rinse them off and kind out something that’s not a lentil earlier than cooking with them.

Do you cook dinner lentils earlier than including them to soup?

Nope! The inexperienced lentils will cook dinner proper within the broth and can add a pleasant thickness to this straightforward tomato and lentil soup. You don’t must soak them for this recipe both, simply rinse and kind them as I discussed above.

vegan coconut tomato lentil soup in a bowl

Nutritious tomato lentil soup in 4 steps

That’s proper, this one pot vegan tomato lentil soup is SO simple to make and completely scrumptious.

  1. Make the sofrito. You’ll begin by cooking down the onion, inexperienced pepper, cilantro and garlic. As soon as they’re tender, add within the sazon spices and crushed tomatoes. That is your sofrito!
  2. Add the lentils. Stir within the lentils and coconut milk (save just a little coconut milk for the highest!) and season the soup with salt and pepper.
  3. Simmer it collectively. Convey all the things to a boil, then cut back the warmth and simmer the soup till the lentils are mushy. The soup will likely be good and thick, but when it’s too thick to your liking merely add just a little water.
  4. Garnish & serve. As soon as the soup is cooked to your liking, serve it with just a little coconut milk on prime and a few recent cilantro. Try our fav sides under!

What to serve with this vegan tomato lentil soup

This tomato lentil soup is unbelievable by itself, however listed here are some extra scrumptious issues to serve it with:

  • Toasty naan or pita bread as a result of they’re good for dipping and durable sufficient for all of these yummy lentils.
  • Thick minimize items of bread or a baguette would even be scrumptious.
  • Fluffy quinoa or rice if you happen to’d wish to take pleasure in it as extra of a stew! Attempt my wonderful coconut rice.

vegan tomato lentil soup in two bowls with naan bread

Tips on how to retailer and reheat this vegan tomato lentil soup

  1. Within the fridge: this creamy soup will keep good in your fridge for about 1 week, although I doubt it would final that lengthy! As soon as your soup is totally cooled, simply place it in an hermetic container (or a number of, if you happen to’d wish to meal prep it). To reheat it, merely achieve this within the microwave with a microwave protected bowl, or be at liberty to reheat it on the stovetop.
  2. Within the freezer: sure, this vegan tomato lentil soup recipe is freezer-friendly! Comply with the directions above, however as a substitute of putting the soup within the fridge simply put it in your freezer for as much as 3 months. To reheat, merely thaw the soup in a single day and reheat on the stovetop or within the microwave whenever you’re able to eat.

Extra soups & stews you’ll love

Get all of my scrumptious soup recipes right here!

I hope you take pleasure in this simple vegan coconut tomato lentil soup. If you happen to make it, please go away a remark under and price the recipe — I actually recognize it! xo.

Vegan Coconut Tomato Lentil Soup

Nourishing vegan coconut tomato lentil soup simmered with scrumptious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has loads of plant-based protein and makes an exquisite meal prep lunch or dinner!

  • ½
    olive oil
  • 1
    white onion, diced
  • 1/2
    very finely diced inexperienced pepper
  • 1/3
    very finely diced cilantro
  • 3
    garlic, minced
  • 1
  • 1
    floor coriander
  • 1
    floor turmeric
  • 1/2
    garlic powder
  • 1/2
  • Non-compulsory: ¼ teaspoon cayenne (provided that you want just a little warmth)
  • 1
    (28 ounce) can hearth roasted crushed tomatoes (or common crushed tomatoes are tremendous)
  • 1
    inexperienced or brown lentils, sorted and rinsed
  • 1
    (15 ounce) can gentle coconut milk (reserve 2 tablespoons for drizzling on prime of soup)
  • ¼
    salt, plus extra to style
  • Freshly floor black pepper
  • To garnish:
  • Further recent diced cilantro
  • Pita or naan bread for dipping
  1. Add olive oil in a big pot and place over medium excessive warmth. As soon as oil is sizzling, add in onion, inexperienced pepper, cilantro and garlic. Saute till onions are translucent and inexperienced peppers soften, about 3-5 minutes. Convey warmth to medium low and add in spices and crushed tomatoes, simmer for a couple of minutes till it comes collectively.

  2. Subsequent stir in lentils and coconut milk, reserving 2 tablespoons of coconut milk for drizzling on prime as soon as the soup is finished. Season with salt and freshly floor black pepper. Convey soup to boil, then cut back warmth and simmer over medium low for 20-Half-hour or till lentils are mushy and tender. The soup ought to thicken up much like how tomato soup is. (If it will get too thick to your liking, then be at liberty so as to add ½ cup-1 cup water or broth.) Style and modify seasonings as crucial, including further salt and pepper if wanted.

  3. Serve soup instantly and drizzle in a circle with leftover coconut milk and cilantro. I like to serve mine with naan or pita bread for dipping. Serves 4.

See the total submit for simple methods to customise this soup, plus storing & freezing suggestions.


Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4)

Energy: 276kcal

Fats: 8g

Saturated fats: 5.3g

Carbohydrates: 43.6g

Fiber: 13.1g

Sugar: 11.5g

Protein: 12.2g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially revealed on January sixteenth, 2020, and republished on February third, 2022.

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