Sunday, May 15, 2022
HomeHealthy EatingSizzling Vegan Spinach Dip (Cheezy + Wholesome)

Sizzling Vegan Spinach Dip (Cheezy + Wholesome)

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A tacky, bubbly vegan spinach dip for dunking your favourite crackers and crudites!

This creamy vegan spinach dip is secretly wholesome and you may chow down with none guilt in any respect. The creamy base is made with vegan yogurt, white beans and dietary yeast. Stir in candy caramelized onions and spinach, then blanket all that goodness with panko bread crumbs and vegan cheese shreds, and bake till scorching and bubbly. Yum. This can be a soy-free recipe and you may simply make it nut-free and gluten-free.

Overhead closeup of a baking dish with vegan spinach dip with crispy panko-cheese topping surrounded by crackers and pita bread.
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This scorching vegan spinach dip is the right indulgence. Particularly if you’re like me and like to snack whereas watching TV and on the finish of the sport or film the one factor you possibly can take into consideration is how a lot you ate and the way terrible you are feeling.

Nicely, fear no extra! This baked vegan spinach dip is loaded with so many issues which can be nice for you, you’ll really feel completely saintly by the point you have polished it off.

There may be a lot wonderful goodness on this dip. Whenever you dip a cracker or a crudite you’ll break by means of a crispy, golden layer of seasoned panko bread crumbs and vegan cheese to scoop up a creamy, fluffy dip with candy caramelized onions, spinach, vegan yogurt and white beans. And it tastes simply good because it sounds: barely tangy, tacky, completely seasoned and fairly scrumptious.

Why you may love this vegan spinach dip recipe

  • It tastes wonderful. The dip is barely tangy, tacky and has so many nice flavors from the candy caramelized onions, garlic, paprika and dietary yeast. You will not have the ability to cease dipping, assured.
  • It’s so good for you. Veggies, white beans, yogurt, dietary yeast. Does it get any more healthy than that? There is no such thing as a vegan cream cheese or vegan mayonnaise required for this dip recipe though we’ll use a handful of vegan mozzarella shreds.
  • It’s crowd-pleasing and crowd-friendly. This dip could be sufficient for a gathering of 10-12 individuals and you should utilize the slider within the recipe field to scale up–or down. The dip can simply be made nut-free through the use of a nut-free yogurt (I used my vegan cultured cashew yogurt) and gluten-free through the use of gf breadcrumbs for the topping. It’s already soy-free. My buddies are likely to eat wholesome so that they respect meals that is enjoyable and wholesome, however in case you have that particular person at your gathering who loves placing down vegan meals you do not even have to inform them what’s in here–until after they’ve eaten all of it, in fact. 😉 (You may also strive making this vegan Frito pie for them to close them up for good!)
  • It is simple to make. There’s actually not a lot to creating this dip and it is a fairly foolproof recipe even when you’re not an skilled cook dinner. The one step it’s worthwhile to focus intently on is slicing the onions skinny and caramelizing them with out burning them.
Closeup of a hand dipping a cracker to scoop up the spinach dip.


  • 2 ½ tablespoons further virgin olive oil. You’ll need two tablespoons to caramelize the onions and half a tablespoon for the crispy panko topping. You possibly can minimize the oil wanted for the onions to at least one tablespoon if you wish to, however I discover that two tablespoons are wanted to caramelize the onions completely with out burning them.
  • 2 medium onions. You need to use yellow onions or purple.
  • 3 cloves garlic
  • 5 oz spinach. You need to use child spinach, as I did, or common spinach. You may also use frozen spinach. Defrost it completely and press out any extra water.
  • 2 cups white beans (about two 15 oz cans, drained of all liquid). I used cannellini beans however any white bean would work right here. Should you cook dinner your individual beans pressure the beans of all extra liquid however reserve ¾th cup to make use of whereas processing the beans.
  • 4 oz vegan mozzarella shreds (divided). You’ll stir half of those into the dip and reserve the remaining half for the topping.
  • 1 cup unsweetened vegan yogurt. Any non dairy yogurt is okay. Use a nut-free yogurt if nut-free. Try to use a yogurt that is not too tangy (until you want your dip very tangy). You may also use vegan bitter cream.
  • ¼ cup dietary yeast
  • ½ teaspoon onion powder or dry onion flakes
  • ½ teaspoon nutmeg
  • 1 teaspoon paprika. This may not add a lot warmth however you possibly can undoubtedly skip it. For extra warmth add half a teaspoon of cayenne pepper.
  • 2 ½ teaspoons dried oregano and/or sage, divided. I used a mixture of the 2. You may also use dried thyme or rosemary. You’ll combine 2 teaspoons of the herbs into the dipping and reserve the opposite ½ teaspoon for the panko topping.
  • ½ cup panko breadcrumbs. Can use common breadcrumbs or gluten-free breadcrumbs, if gluten-free.
  • Salt and floor black pepper.

Methods to make the spinach dip

  • Preheat the oven to 375 levels Fahrenheit/190 levels Celsius.
  • Warmth two tablespoons of olive oil in a large skillet or saucepan. Add the thinly sliced onions, a beneficiant pinch of black pepper and salt and cook dinner, stirring incessantly, for about 10-12 minutes over medium warmth till the onions are properly caremelized and a wealthy golden-brown.

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