Monday, May 16, 2022
HomeHealthy EatingSimple Home made Sugar-Free Keto Syrup (Low-Carb) – Ditch The Carbs

Simple Home made Sugar-Free Keto Syrup (Low-Carb) – Ditch The Carbs

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This 5-ingredient sugar-free keto syrup has ZERO web carbs and ZERO sugar and will be made in solely 10 minutes.

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Pour it over your keto pancakes within the morning and indulge your candy tooth, simply with out the sugar.

This keto maple syrup is fast and simple to make and extra reasonably priced than buying a sugar-free pancake syrup from the shop. PLUS it has accredited sweeteners (no maltitol).

a bottle of homemade sugar-free keto maple syrup and gluten-free waffles
EASY RECIPE for home made sugar-free keto maple syrup (0 carbs).

There’s all the time an event that requires a tremendous sugar-free syrup for keto pancakes, keto waffles, or French toast. However it may be troublesome to purchase a keto pancake syrup that does not have synthetic sweeteners.

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This sugar-free maple syrup was impressed by my keto waffles and low-carb almond flour pancakes, however it is usually the right topping for therefore many different breakfast recipes on this web site.

Leap to:

Is maple syrup keto?

No. Retailer-bought maple syrup is produced from the sap of the xylem of assorted maple bushes and sugar. It’s a high-sugar syrup that has been made with pure maple syrup (or maple flavoring), sugar, and water. Retailer-bought maple syrup will be as much as 67% sugar.

This maple syrup recipe is produced from a brown sugar substitute, xanthan gum, maple extract (maple taste), and water. It has ZERO SUGAR and ZERO NET CARBS.


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You’ll solely want just a few elements to make home made sugar-free maple syrup. You seemingly have already got most elements available!

All these keto syrup elements can often be discovered at your native grocery retailer within the baking part. In fact, if you cannot discover an ingredient within the retailer you may simply discover it on-line at iHerb or in my Amazon retailer.

ingredients to make the easy keto syrup
Easy elements to make sugar-free maple syrup.

This is what I used to make sugar-free maple syrup: 5 easy elements.

  • granulated sweetener of selection – a brown sugar substitute will make your syrup a wealthy darkish color or use a daily sugar-free sweetener.
  • maple extract – do not skip this one! That is what makes your sugar-free pancake syrup an actual punch of maple taste and style like maple syrup. The maple taste provides a lot depth and richness to this recipe.
  • vanilla extract – non-compulsory, however provides you syrup much more depth and taste.
  • xanthan gum – to thicken your syrup
  • sizzling water
  • pinch of salt

See the sugar-free maple syrup recipe beneath for portions.


To make this keto maple syrup recipe you’ll begin by mixing half a cup of sizzling water together with your xanthan gum in a small bowl. The recent water makes it simpler to combine the xanthan gum and water with out it clumping.

Set your xanthan gum combination apart so as to add to your maple syrup on the finish. It’ll bloom and thicken because it sits.

Mixing ingredients to create a sugar free maple syrup
Combine the keto maple syrup in a small mixing bowl utilizing a whisk.

Subsequent combine the brown sugar substitute, salt, and remaining water collectively in a saucepan on the range over excessive warmth. Let the keto maple syrup come to a simmer stirring often till all of the sweetener is dissolved.

As soon as the sweetener is dissolved take away the pan from the warmth. Whereas the syrup continues to be sizzling, combine within the maple and vanilla extracts.

Pot of ingredients for keto maple syrup
Warmth the sugar-free pancake syrup in a small saucepan.

Then combine the xanthan gum combination into the new maple syrup with a whisk. It will assist thicken your syrup.

As soon as the xanthan gum combine has absolutely dissolved into the syrup pour into the hermetic container or glass jar you propose on storing it in. Let the keto maple syrup cool uncovered on the counter till it reaches room temperature.

Then add the lid and retailer syrup within the fridge.

Making DIY keto syrup
Add your chosen sugar substitute.

Trace: Your syrup will thicken because it cools. In case you are having a troublesome time with any lumps within the syrup combination, clean it out with a blender or immersion blender.

How To Use

This keto maple syrup is the right low-carb sauce that can be utilized in dozens of the way. It makes an amazing topping, however will also be used to sweeten desserts and drinks. Listed below are just a few tasty methods to make use of your low carb maple syrup.

Briefly, you should utilize this similar to you’ll actual maple syrup (minus the blood sugar spike!). There are such a lot of methods to make use of this keto pancake syrup. I can not wait to see what you do with it.

Ariel view of homemade keto syrup
Pour and retailer your keto maple syrup in an hermetic container or glass bottle.


After you have the bottom for a sugar-free low-carb syrup there are such a lot of different sugar-free syrups you can also make. Every keto syrup recipe can be utilized in quite a lot of wholesome recipes.

  • Butter – Use butter extract to provide this low-carb maple syrup recipe a buttery taste.
  • Sugar-free berry syrup – Change the maple extract or vanilla extract with a berry extract for summery syrup.
  • Spicy syrup – Add heat to your syrup with a pinch of cinnamon, nutmeg, or ginger!
  • Citrus syrup – Create some zing. Change the maple extract with lemon extract as an alternative. Use your sugar free lemon syrup to sweeten drinks!
  • Sugar-free brandy syrup – use brandy extract (or actual brandy if you’d like an alcoholic sauce).


A saucepan, range, just a few measuring spoons, and a mixing bowl is all you must make this keto maple syrup substitute.

In case you are having a tough time with clumps you could wish to use a blender or immersion blender to clean them out.

We have all poured one thing in a bit of too quick earlier than that resulted in these dreaded clumps. A blender is a good way to repair this and get the perfect sugar-free syrup doable.

Glass jar of homemade keto maple syrup with waffles and berries in the background
Scrumptious home made keto-friendly syrup – sugar-free and gluten-free.


Your low-carb sugar-free syrup must be saved in an hermetic bottle or jar with a lid.

Syrup saved at room temperature in a dry darkish place will stay good for as much as 4 weeks. You may also retailer keto syrup within the fridge the place it is going to final for as much as 6 months.

Whilst you can freeze your syrup, I would not advocate it because it may affect the feel of the syrup. When the syrup crystallizes it is onerous to get that clean texture again!

Pouring homemade keto syrup into a glass jar using a funnel
Storing in a glass bottle makes it straightforward to pour over your keto waffles.

Prime tip

This syrup is best to work with when sizzling. Use sizzling water when mixing with xanthan gum after which be sure you stir your xanthan gum combination into your syrup whereas the syrup is sizzling.

The identical applies to bottling your keto syrup. It’ll pour simply right into a bottle whereas it’s heat because it thickens because it cools. Take pleasure in!

collage showing how to make homemade sugar-free keto maple syrup recipe
The best way to make home made keto syrup (keto maple syrup).

Recipe FAQ

The place can I purchase keto syrup?

If you happen to do not wish to make your individual home made syrup, you should buy sugar-free maple syrup at iHerb or in my Amazon retailer. Simply test to ensure there aren’t any synthetic sweeteners or maltitol.

How lengthy does sugar-free maple syrup final within the fridge?

This home made maple syrup recipe will be saved within the fridge the place it is going to final for as much as 6 months.

Can I freeze sugar-free maple syrup?

Conventional maple syrup is excessive in sugar so the syrup crystallized when frozen. These sugar crystals make your maple syrup grainy and crunchy.

This keto syrup recipe has no sugar however the xanthan gum might go lumpy when frozen and it is onerous to get that clean texture again!

What’s xanthan gum?

Xanthan gum is usually added to thicken meals, drinks, soups, and syrups. Xanthan gum is a soluble fiber produced from fermented sugar. The gum is made right into a dried powder, known as xanthan gum.

Xanthan gum will not be absorbed and comprises no energy. It’s labeled as secure by the FDA and there’s no most each day restrict.

What’s xanthan gum vs guar gum?

Each elements are sometimes utilized in gluten-free and sugar-free baking. And a few recipes use a mixture of them each. Guar gum is produced from a seed and xanthan gum is produced from fermented sugar.

Guar gum is greatest utilized in chilly recipes comparable to ice cream, and xanthan gum is greatest utilized in recipes that want heating.

There is no such thing as a strict ratio to swap guar gum for xanthan gum however most contemplate 1:1.5 So 1 teaspoon of xanthan gum = 1.5 teaspoons of guar gum.

What can I take advantage of as an alternative of xanthan gum?

Cornstarch has been used as an alternative of xanthan gum however you must use a a lot greater amount as a result of xanthan gum is such a robust thickener. The cornstarch will add starch and carbs to your recipe and it’ll have a definite floury texture. It isn’t a advisable substitute.

📖 Recipe

mockup of a download button for a free low-carb meal plan

homemade sugar-free keto maple syrup being poured onto gluten-free waffles

Simple Home made Sugar-Free Keto Syrup (Low-Carb)

Please charge this recipe.

Servings: 32 tablespoons

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes

Food plan: Diabetic. Gluten Free. Halal. Low Calorie. Low Fats. Low Lactose. Low Salt. Vegan. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Free


EASY RECIPE for home made sugar-free keto maple syrup (0 carbs). It is the right sugar-free sauce on your breakfast keto waffles. Gluten-free.

Calculate elements

Alter servings: 32 tablespoons

Forestall your display from going darkish


  • In a small bowl whisk collectively ½ cup sizzling water and the xanthan gum. Set to the facet till prepared to make use of.

    ½ cups sizzling water, 1 teaspoon xanthan gum

  • Place a saucepan on the range over excessive warmth. Add the remaining water, sweetener, and salt. Let the syrup come to a simmer whereas often stirring till the sweetener is dissolved.

    1 cup sweetener, ¼ teaspoon salt, 1 ½ cups sizzling water

  • Take away the pan from the warmth. Combine in your extracts after which whisk within the xanthan gum/water combine whereas the syrup continues to be sizzling. Proceed to stir till the xanthan gum/water combine has accomplished dissolved.

    1½ tablespoon maple extract, ½ teaspoon vanilla extract

  • Pour the syrup right into a glass jar or container with a lid. Let the syrup cool uncovered on the counter till it cool to room temperature. Then add the lid and retailer it within the fridge till prepared to make use of.


Think about all of the scrumptious keto syrup varieties you can also make. Simply use caramel extract, berry extract, and even brandy extract.

Diet Details

Simple Home made Sugar-Free Keto Syrup (Low-Carb)

Quantity per Serving

% Day by day Worth*

* % Day by day Values are primarily based on a 2000 calorie weight loss program.

mockups of keto bread cookbook

mockup of Amazon low-carb and keto shop with a show now button in green

Approximate vitamin data is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise elements and types you utilized in your most popular vitamin calculator.

Extra sugar-free breakfast recipes

If you happen to love keto pancake syrup drizzled over your morning pancakes, you may love these different keto recipes for breakfast.

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