Sunday, May 1, 2022
HomeChildren's HealthSheet Pan Honey Garlic Hen and Greens

Sheet Pan Honey Garlic Hen and Greens

If you happen to want a simple and scrumptious dinner, this Sheet Pan Honey Garlic Hen and Greens is simple to prep and has probably the most flavorful dreamy sauce that makes this dinner one you’ll make on repeat.

sheet pan honey garlic chicken and vegetables

Sheet Pan Honey Garlic Hen and Veggies

I’m SO excited to share this recipe for One Pan Honey Garlic Hen and Greens with you. Is it too dramatic if I name it life-changing? I hope not, as a result of I’m doing it. A wholesome dinner with hen, and veggies cooked in simply over half-hour on one pan that style completely wonderful?! I’d name that life altering.

I really feel like that is a secret somebody ought to have let me in on sooner. I’ve spent too a few years cooking hen, roasting potatoes and steaming greens in separate dishes. Cooking all of them collectively on on pan and ending up with flavorful, moist hen and scrumptious roasted greens is a recreation changer in my kitchen.

sheet pan chicken dinner

Find out how to Make Sheet Pan Honey Garlic Hen and Veggies Dinner

There are only a few steps for making this sheet pan dinner. If you realize you’ll be in a pinch for time, you may even prep your veggies the day earlier than!

  1. In a small bowl, whisk collectively 3 tablespoons of olive oil, honey, garlic, dijon mustard, and salt and pepper.
  2. In a ziploc bag, place hen breast and pour half of the honey combination over the hen. Let it marinate white chopping the brussels sprouts and candy potatoes.
  3. Place brussels sprouts trimmed aspect down with candy potatoes in a single salyer onto your baking sheet. Drizzle with olive oil and season with salt and pepper.
  4. Nestle the hen in a single layer in between the veggies. Bake for 40 minutes or till hen is cooked by means of (inner temp of 165 levels F) and the brussels sprouts and candy potatoes are brown and caramelized.
  5. Whereas the hen and veggies are baking, pour the remaining marinade in a small saucepan and produce to a boil. Cook dinner for two minutes or till combination thickens barely.
  6. When hen and veggies are carried out baking, change oven to broil for simply 2-3 minutes to get a pleasant golden brown crust.
  7. Take away from oven and baste every little thing with the remaining sauce from the saucepan. Take pleasure in!

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here one can find a lot of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and change into intuitive eaters and plenty of assets for feeding your loved ones.

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