Wednesday, May 11, 2022
HomeHealthy EatingLow-Carb Instantaneous Pot Pulled Pork (Video) – Kalyn's Kitchen

Low-Carb Instantaneous Pot Pulled Pork (Video) – Kalyn’s Kitchen

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This scrumptious Low-Carb Instantaneous Pot Pulled Pork is a good thought for a simple family-friendly dinner or game-day meals! And members of the family who don’t care about carbs can eat the pork on a bun they usually’ll by no means guess it’s low in carbs.

PIN Low-Carb Instantaneous Pot Pulled Pork to attempt it later!

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Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce found on KalynsKitchen.com

Pulled Pork is a tasty dish to make for a household dinner in fact. However this Low-Carb Instantaneous Pot Pulled Pork can also be good for a celebration or for game-day meals. And also you do know that there’s a giant sport developing quickly, so at this time I’m reminding you about this recipe for Friday Favorites! Have you ever began working in your menu?

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I take advantage of sugar-free ketchup to make the barbecue sauce so my Instantaneous Pot pulled pork and the gradual cooker model linked beneath each are low in carbs. This actually appeals to me as a result of I’m undoubtedly not a fan of candy barbecue sauce; most barbecue sauce simply tastes too candy for me.

My model of pulled pork has a number of savory undertones and only a contact of sweetness, however I promise you that nobody within the household will guess that is low in carbs. I beloved this simply served on a plate with cole slaw, however individuals who aren’t watching carbs can get pleasure from it piled on a bun! I hope you’ll attempt my low-carb pulled pork and see what you assume.

What components do you want?

How did I make barbecued pulled pork that’s low in carbs?

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I used G. Hughes Sugar-Free Ketchup (affiliate hyperlink) as the bottom of my sauce. And I sweetened it with Golden Monkfruit Sweetener (affiliate hyperlink).

Love Your Instantaneous Pot?

I take advantage of a 6 Quart Instantaneous Pot for all my Instantaneous Pot Recipes. Take a look at my rising assortment of Stress Cooker or Instantaneous Pot Recipes! Discover extra Stress Cooker/Gradual Cooker Recipes on my different website!

Are you able to make this low-carb pulled pork within the gradual cooker?

This recipe is an Instantaneous Pot model of the Low-Carb Gradual Cooker Pulled Pork that’s been such a preferred recipe on the weblog for years, so if you happen to choose the gradual cooker simply make that one as a substitute.

Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce

How you can Make Low-Carb Instantaneous Pot Pulled Pork:

(Scroll down for full recipe with dietary data.)

  1. Despite the fact that I made my gradual cooker pulled pork with a lean pork loin roast, I used to be going to attempt the boneless pork shoulder that’s normally really helpful for my Instantaneous Pot model. However once I seemed for pork shoulder roast, I went to 3 shops and solely discovered huge packages. So I made a decision I’d simply take a look at out the recipe utilizing two of these Pork Sirloin Roasts which are such a superb purchase at Costco, and the pulled pork was completely scrumptious utilizing the leaner pork. In fact, take your selection on what kind of pork to make use of.
  2. Whether or not you employ pork sirloin roast or extra marbled pork shoulder roast, reduce pork in opposition to the grain into items and brown effectively within the Instantaneous Pot. (Browning provides taste; please don’t skip this step.)
  3. Then whisk collectively sugar-free ketchup, tomato paste, Golden Monkfruit Sweetener or sweetener of your selection, apple cider vinegar, yellow mustard, Inexperienced Tabasco Sauce, Worcestershire Sauce (gluten-free if wanted), and Liquid Smoke to make the sauce.
  4. As soon as the pork is browned effectively (in two batches if wanted) prepare it within the Instantaneous Pot and pour over 3/4 of the sauce combination and three/4 cup rooster inventory.
  5. Lock the lid and set the Instantaneous Pot to MANUAL, HIGH PRESSURE, 60 minutes.
  6. When the strain cooking time is up, let it NATURAL RELEASE for about 25 minutes, then launch the strain if there’s nonetheless strain.
  7. Take away the meat to a chopping board and pressure the sauce if you happen to assume it wants it.
  8. Add the opposite 1/4 of the sauce you reserved to the liquid/sauce within the Instantaneous Pot. Set Instantaneous Pot to SAUTE, HIGH HEAT, and let the sauce scale back till it’s as thick as you favor. This may in all probability solely take a couple of minutes, however watch to verify the sauce doesn’t burn.
  9. Whereas sauce reduces, shred the meat aside with two forks.
  10. When the sauce has thickened, add meat again to the Instantaneous Pot and stir till it’s coated with sauce. Serve scorching.

Low-Carb Instant Pot Pulled Pork on serving plate with slaw

Make it a low-carb Meal:

The Low-Carb Instantaneous Pot Pulled Pork on this picture was served with Spicy Mexican Slaw, which I assumed was an awesome mixture!

Extra Pork within the Instantaneous Pot:

Inexperienced Chile Pork Taco Bowl

Low-Carb Greek Pork Tacos

The BEST Instantaneous Pot Dinners with Pork ~ Gradual Cooker or Stress Cooker

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you may prep or cook dinner on the weekend and eat through the week!

Components

Components:

  • 4 lbs. pork sirloin tip roast or pork shoulder roast, fats trimmed as a lot as you favor (see notes)
  • 1 T Penzey’s Pork Chop Seasoning (or any seasoning mix that is good on pork)
  • 2 T olive oil (kind of, relying on how a lot fats is within the pork.)
  • 3/4 cup rooster broth

Sauce Components:

  • 3/4 cup sugar-free ketchup (see notes)
  • 1/4 cup tomato sauce
  • 1/2 C Golden Monkfruit Sweetener, or extra to style (see notes)
  • 1/3 cup apple cider vinegar
  • 1/3 cup yellow mustard (not Dijon)
  • 4 tsp. Inexperienced Tabasco Sauce
  • 2 T Worcestershire Sauce (Make sure to use Gluten-Free Worcestershire Sauce if wanted.)
  • 3/4 tsp. Liquid Smoke (in all probability non-obligatory, however really helpful)

Directions

  1. Trim the pork sirloin roast or pork shoulder roast if there’s a whole lot of seen fats on the surface. The reduce the pork roast into thick slices round 2 inches thick.
  2. Rub the pork on each side with the Penzey’s Pork Chop Seasoning (affiliate hyperlink) or use one other seasoning mix that is good on pork.
  3. Flip the Instantaneous Pot to SAUTE, HIGH HEAT, add one tablespoon of the olive oil, and brown the slices of pork on each side, about 3-4 minutes per aspect. (You’ll in all probability want to do that in two batches, including the opposite tablespoon of olive oil as wanted whenever you brown the second batch, or simply brown all of the pork in a big pan on the range if you happen to choose.)
  4. Whisk collectively sugar-free ketchup, tomato paste, Golden Monkfruit Sweetener or sweetener of your selection, apple cider vinegar, yellow mustard, Inexperienced Tabasco Sauce, Worcestershire Sauce or Gluten-Free Worcestershire Sauce (affiliate hyperlink), and Liquid Smoke to make the sauce.
  5. Put all of the browned pork slices into the Instantaneous Pot and pour over 3/4 of the sauce combination and three/4 cup rooster inventory.
  6. Lock lid and set the Instantaneous Pot to MANUAL, HIGH PRESSURE, 60 minutes.
  7. When the strain cooking time is up, let it NATURAL RELEASE for about 25 minutes, then launch the strain if there’s nonetheless strain.
  8. Take away the meat to a chopping board and let it cool, till it is simply cool sufficient to deal with.
  9. Pressure the sauce if you happen to assume it wants it.
  10. Add the opposite 1/4 of the sauce you reserved to the liquid/sauce within the Instantaneous Pot. Set Instantaneous Pot to SAUTE, HIGH HEAT, and let the sauce scale back till it is as thick as you favor. This may in all probability solely take a couple of minutes, however watch to verify the sauce would not burn.
  11. Whereas sauce reduces, shred the meat aside with two forks.
  12. When the sauce has thickened, add meat again to the Instantaneous Pot and stir till it is coated with sauce.
  13. Serve scorching. This may hold effectively within the fridge for fairly just a few days and may also be frozen.

Notes

I made this recipe Golden Monkfruit Sweetener (affiliate hyperlink). Begin with the quantity I like to recommend, then style the raw sauce to see if you would like it a bit sweeter. I take advantage of G. Hughes Sugar-Free Ketchup (affiliate hyperlink) for this recipe.

I used a 6-Quart Instantaneous Pot (affiliate hyperlink) for this recipe.

This recipe created by Kalyn, as an Instantaneous Pot model of her Low-Carb Gradual Cooker Pulled Pork.

Vitamin Data:

Yield:

10

Serving Dimension:

1

Quantity Per Serving:
Energy: 373Whole Fats: 11gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 7gLdl cholesterol: 166mgSodium: 566mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 61g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please depart a star score (underneath the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Instant Pot Pulled Pork with Low-Sugar Barbecue Sauce found on KalynsKitchen.com

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Strategies:
This Low-Carb Instantaneous Pot Pulled Pork is made with sugar-free ketchup and Golden Monkfruit Sweetener to make it fairly low in carbs! I believe that is appropriate for any kind of low-carb or Keto eating regimen, in addition to any part of the unique South Seaside Eating regimen. South Seaside would suggest utilizing lean pork, low-carb diets received’t care about that.

Discover Extra Recipes Like This One:
Use the Instan Pot Index to search out extra Instantaneous Pot Recipes like this one. Use the Eating regimen Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest or on Fb to see all the great recipes I’m sharing there.

Historic Notes for this Recipe:
This Low-Carb Instantaneous Pot Pulled Pork was first posted in 2018. The recipe was up to date to be decrease in carbs once I found a superb model of sugar-free ketchup, and it was final up to date with extra data in 2022.

Pinterest image of Low-Carb Instant Pot Pulled Pork

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