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HomeChildren's HealthHearty Wholesome Vegetable Lasagna (Tremendous Straightforward Recipe!)

Hearty Wholesome Vegetable Lasagna (Tremendous Straightforward Recipe!)

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This tremendous satisfying, simple vegetable lasagna is a hearty, wholesome model of the basic Italian recipe. Made with complete wheat noodles, recent herbs, full of veggies and a mix of cheeses, this can be a one dish meal that may quickly turn into a favourite amongst your loved ones and pals. 

slice of easy hearty italian healthy vegetable lasagna recipe (low calorie, low fat, kid friendly vegetarian lasagna) on a white plate

My complete household completely loves lasagna, I feel it is perhaps their favourite Italian meal. However we hardly ever order it at eating places as a result of most vegetable lasagna recipes are made with white pasta (no fiber, refined carbs), approach an excessive amount of cheese and additional oil (an excessive amount of fats/energy), and barely any veggies (which makes it much more dense!)

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So I made a decision to re-make veggie lasagna to be more healthy than the unique with all the taste and heartiness you’d anticipate from a conventional lasagna recipe. And I’ve to say: it was a success! Each time I’ve made this: for events, for meat-eaters, for the vacations, for my household — everybody loves this recipe! It’s a wholesome vegetarian Italian recipe!

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Whereas this isn’t a fast weeknight meal (it takes about 2 hours together with the baking/cooking time), it’s so price it in the long run! Regardless of the cooking time, it’s a straight-forward and straightforward recipe. It makes for excellent leftovers, and is tremendous freezer-friendly as properly. I hope you get pleasure from this wholesome veggie lasagna as a lot as we did!

👩🏽‍🍳 Why This Recipe Works

  • Nice recipe for wholesome consuming
  • Full of recent veggies
  • Big particular person parts, however low calorie
  • Coated in melty cheese
  • Low fats veggie lasagna
  • Excessive in fiber
  • Child pleasant lasagna!
  • The perfect vegetarian lasagna recipe ever!

🥘 Elements

ingredients for easy hearty italian healthy vegetable lasagna recipe (low calorie, low fat, kid friendly vegetarian lasagna)

Complete-Wheat Noodles: The bottom of our wholesome meatless lasagna! Utilizing complete wheat pasta provides complete grains and fiber however you actually can’t inform the distinction between that and common lasagna noodles!

Ricotta Combination: I mixed low fats ricotta cheese, and some forms of shredded cheese, together with part-skim mozzarella cheese, parmesan, and asiago.

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Recent Greens: I used pink bell peppers, zucchini, child spinach, and pink onion — however you should utilize any combine of colourful greens you want! Butternut squash, cremini mushrooms, summer time squash, and even asparagus would all style nice on this simple vegetable lasagna recipe.

Purple Sauce: I made a easy tomato sauce out of crushed tomatoes and Italian spices, mixed with a pre-made jar of marinara sauce.

Spices: Dried Italian seasoning, crushed pink pepper flakes (or black pepper), salt, recent minced garlic are a good way to pack in tons of taste with out including energy to this skinny vegetable lasagna. Recent herbs like recent basil might be added into the wholesome vegetable lasagna filling or as a garnish.

📖 Variations

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Gluten Free Veggie Lasagna: Use gluten free pasta sheets to make this simple recipe 100% gluten-free!

Roasted Vegetable Lasagne: As a substitute of sauteeing your veggies, roast your greens within the oven at 400 levels till tender.

Zucchini Vegetarian Lasagna: As a substitute of pasta sheets, use zucchini to make this right into a low carb recipe!

Vegan Vegetable Lasagna: Make this recipe dairy-free by utilizing a vegan ricotta and vegan parmesan as an alternative of the common cheese.

🔪 How To Make A Vegetable Lasagna

Boil Noodles

Cook dinner the lasagna noodles in response to the bundle instructions (depart them al dente). As soon as they’re carried out, lay them flat on foil and put aside.

pasta boiling in water

Cook dinner The Vegetable Lasagna Filling

Quarter all 4 zucchini and thinly slice. Cube all 3 bell peppers and mince 3 cloves of garlic. Warmth olive oil in a big skillet over medium excessive warmth, saute the garlic, half the diced onion, all the zucchini and all the bell peppers collectively.

veggies sauteeing in a pan

Decrease to medium warmth, add the child spinach on the finish (when the zucchini/pink pepper are nearly carried out cooking), stir with a picket spoon for an additional 3 minutes till spinach is wilted.

veggies sauteeing in a pan

Sprinkle Italian seasoning, salt, and crushed pink pepper to style on high, stir, and let it cook dinner a pair extra minutes. Then take away from warmth.

veggies sauteeing in a pan

Make The Marinara Sauce

Mince 3 cloves garlic. Spray a medium sized saucepan with cooking spray and evenly saute the garlic and remaining pink onion till the onion is translucent.

onions sauteeing in a pan

Add the crushed tomatoes. Add Italian seasoning to style, in case your crushed tomatoes don’t have that already added. As soon as the sauce is heated by, flip the warmth down on low.

homemade marinara sauce cooking in a pot

Combine The Cheese

Mix 1.5 cups of the ricotta cheese and 1 cup of the mozzarella in a bowl. Hold the Parmesan cheese (or Italian mix, if utilizing) separate.

ricotta mixture for kid friendly lasagna

Assemble The Vegetarian Lasagne

Spray the underside of a giant casserole dish or baking dish with cooking spray. Put 1 cup sauce on the backside of the dish (For each layer of sauce, I used 1/2 the self-made sauce and 1/2 the pre-made sauce.

sauce at the bottom of a baking dish

Put a single layer of the lasagna noodles.

layered meatless lasagna in a baking dish

Put one other layer of the sauce (1/2 pre-made, 1/2 self made), then put a layer of the veggie combination. Lastly, take 1/2 cup of cheese, and put little crumbles of the cheese combination everywhere in the veggie layer (don’t attempt to unfold it out, the little crumbles appeared to work properly).

easy hearty healthy vegetable lasagna recipe layered and ready to be baked

Put one other layer of the lasagne sheets.

Layer of sauce (about 1 cup marinara sauce)

Layer of veggies.

Cheese combination crumbles.

Then, the ultimate layer of noodles, a layer of sauce, after which sprinkle 1 cup of the Parmesan cheese (or Italian cheese mix) everywhere in the high.

easy plant based lasagna ready to go into the oven

Cowl the unbaked lasagna with foil and bake at 350 levels for 30 min. Uncover and bake for five min. longer till the cheese has melted. Let cool for 10 minutes earlier than slicing. Serve this wholesome vegetable lasagna heat!

A Healthy Vegetable Lasagna garnished with fresh thyme

❓Recipe FAQs

Is Vegetable Lasagna wholesome?

It relies on what different elements are used within the recipe! With just some wholesome substitutions – this plant primarily based lasagna is rather more nutritious than the standard model, however nonetheless tasty and stuffed with taste.

Listed below are the swaps I made for this wholesome vegetarian lasagna recipe:

Complete Wheat Noodles as an alternative of basic lasagna noodles: Provides fiber and a wholesome dose of complete grains which can preserve you fuller longer.

Much less Cheese, And Low Fats Ricotta: I used a mixture of low fats and full fats cheeses on this recipe. I additionally used much less cheese total to maintain the decadence of lasagna whereas reducing the full energy and fats. This lasagna continues to be very tacky even with these modifications!

Heaps Extra Veggies! This recipe is filled with veggies, Spinach, bell peppers, zucchini, and pink onion improve the fiber and nutrient density of this dish. Spinach is a heart-healthy superfood that has calcium, nutritional vitamins A and C, fiber, iron, folic acid and antioxidants. Zucchini improves digestion and helps decrease blood sugar ranges, bell peppers give us B6 and folate and tomatoes present each antioxidants and Vitamin C.

How Many Energy In A Portion of Do-it-yourself Lasagna?

The reply is, it relies upon! In case you are making conventional lasagna, one portion might run you about 500 energy! However this low calorie veggie lasagna has solely 260 energy for one big piece!

What makes this vegetable lasagna recipe child pleasant?

This can be a nice lasagna for youths! It’s simple for little ones to eat, and it’s a good way to get some further veggies into your youngsters since they’re wrapped in a cheesy-carby-lasagna-bow. You probably have particularly choosy eaters, I’d advocate chopping up the veggies tremendous advantageous and mixing them into the sauce. For SUPER choosy eaters, you may puree your complete veggie combination after sauteeing it, and blend that with the sauce.

What greens go properly in lasagna?

Spinach, zucchini, and bell peppers all work properly in a veggie lasagna. Kale, mushrooms, summer time squash, asparagus, broccoli, cauliflower, and even carrots would work properly on this simple wholesome vegetable lasagne recipe.

🧊 Can You Freeze Vegetable Lasagna?

Sure, you may freeze veggie lasagna. There are two strategies relying on in the event you’re freezing leftovers, otherwise you’re freezing the lasagna earlier than it’s baked. You would possibly wish to put together the this low calorie vegetable lasagna complete and freeze it for a busy weeknight meal, otherwise you may need already served this dish and simply have just a few leftovers to freeze for particular person meals to eat later.

Technique 1: Pre-Baked Lasagna

Put together lasagna in an hermetic container. Assemble and permit the nice and cozy elements to chill utterly earlier than storing in an hermetic container within the freezer. This technique helps retain the freshness of the dish than in the event you freeze after it’s baked. Will final for 2-3 months within the freezer. When it’s time to bake it, pull it out of the freezer and pop it into the oven straight, following the baking directions on this recipe.

Technique 2: Baked Veg Lasagna Recipe

Retailer in hermetic container. Will likely be greatest in the event you retailer in particular person servings to retain freshness and use as a fast go-to weeknight meal. WIll final for 2-3 months within the freezer.

👨‍👩‍👧 How To Serve

  • Complete Wheat Garlic Bread
  • Sauteed Spinach with Garlic
  • Roasted Greens akin to Broccoli or Asparagus
  • A facet salad with crunchy greens (like a ceasar or combined greens salad)

💭 Skilled Suggestions

  • Salt water and cook dinner lasagna noodles al dente (perhaps about 4-5 minutes). They may proceed to cook dinner once you bake the lasagna within the oven – and that approach you gained’t have mushy noodles!
  • Lay the noodles flat on aluminum foil to stop the noodles from sticking collectively. You’ll be able to even spray the foil with olive oil spray to actually make sure that the noodles stay separated.
  • Thinly slice the bell pepper after which minimize in half so your items are about the identical measurement as your zucchini. 
  • Cook dinner the zucchini, peppers, onion, and garlic till nearly carried out earlier than including spinach.
  • A mixture of recent and dried herbs offers a vivid and gradual cooked taste.
  • Spray or grease the casserole dish to stop sticking.
  • Begin with a layer of sauce utilizing a mix of pre-made and self-made sauce.
  • Don’t attempt to unfold the cheese layer. Crumble the cheese on high of the veggies.
  • Let the lasagna relaxation for 10-Quarter-hour earlier than slicing it, that approach it’ll maintain collectively when you do slice and serve it.
slice of easy hearty italian healthy vegetable lasagna recipe (low calorie, low fat, kid friendly vegetarian lasagna)

🍲 Extra Vegetarian Recipes!

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📋 Recipe Card

Hearty Wholesome Vegetable Lasagna (Straightforward, Child-Pleasant!)

This tremendous satisfying veggie lasagna is a hearty, wholesome model of the basic Italian recipe. Made with complete wheat noodles, recent herbs, full of veggies and a mix of cheeses, this can be a one dish meal that may quickly turn into a favourite amongst your loved ones and pals. 

Prep Time1 hr

Cook dinner Time1 hr

Whole Time2 hrs

Course: Predominant Course

Delicacies: Italian

Weight loss program: Low Calorie, Low Fats, Vegetarian

Servings: 12 servings

Energy: 260kcal

Prime Suggestions for Making Wholesome Vegetable Lasagna
  • Salt water and cook dinner lasagna noodles al dente (perhaps about 4-5 minutes). They may proceed to cook dinner once you bake the lasagna within the oven – and that approach you gained’t have mushy noodles!
  • Lay the noodles flat on aluminum foil to stop the noodles from sticking collectively. You’ll be able to even spray the foil with olive oil spray to actually make sure that the noodles stay separated.
  • Thinly slice the bell pepper after which minimize in half so your items are about the identical measurement as your zucchini. 
  • Cook dinner the zucchini, peppers, onion, and garlic till nearly carried out earlier than including spinach.
  • A mixture of recent and dried herbs offers a vivid and gradual cooked taste.
  • Make the sauce in a separate pan from the veggies.
  • Spray or grease the casserole dish to stop sticking.
  • Don’t attempt to unfold the cheese layer. Crumble the cheese on high of the veggies.
  • Let the lasagna relaxation for 10-Quarter-hour earlier than slicing it, that approach it’ll maintain collectively when you do slice and serve it.

Energy: 260kcal | Carbohydrates: 28.1g | Protein: 17.4g | Fats: 9.3g | Sodium: 421mg | Fiber: 5.7g | Sugar: 6g


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