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February on WLTV: Self-Love – Wanderlust

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It’s a perennial theme throughout February, and we’re all the time delighted to return to this follow: self-love.

We’ve assembled 5 lessons, every utilizing totally different modalities, which might be an exquisite roadmap for exploring compassion for the self.

A Path to Self-Love: 10-Day Meditation Problem with Maude Hirst

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Led by mindfulness instructor Maude Hirst, “A Path to Self Love” 10-Day Meditation Problem is a robust program designed to help you in actualizing your individual definition of self-love. Maude will information you towards recognizing, accepting, and loving even the darkest elements of your self. The aim is to dwell a happier, extra joyful life, with a deeper connection to your self and to these round you.

Tapping into Self-Love with Natalie Valle

WLTV Natalie Valle tapping self love

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Tapping, aka EFT, focuses on meridian factors to revive stability to your physique’s power. By stimulating the meridian factors, tapping can scale back the stress or destructive emotion you’re feeling out of your subject, in the end restoring stability to your disrupted power.

The tapping will assist to entry your physique’s power and ship indicators to the a part of the mind that controls stress, so we will deliver reduction to the thoughts, physique, and spirit. We are going to conclude the session with a guided meditation to assist combine the entire work we’ve accomplished.

Again to Fundamentals Pleasure Yoga: Self Love with Emily Harding

WLTV Emily Harding self love

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Whether or not you’re beginning your yoga journey or have been practising some time, this joy-filled vinyasa class will assist deliver some sunshine into your day, as you’re taking the time exploring your alignment in asana, in addition to understanding yogic philosophy and idea.

Discover Self-Love & Happiness: Qi Gong with Tracie Storey

WLTV Tracie Storey Qi Gong Self Love

Qi Gong is an historic power follow with many nice advantages for the thoughts, physique and soul. Utilizing motion and sound you’ll stimulate the circulation of Qi by means of the physique, turning into conscious of the power inside and outdoors the physique. With intentional actions, you’ll be taught to create a bodily dialogue and can begin to activate the circulation of power inside.

Daring Love For Self and the Collective: Dharma Speak, Breathwork & Meditation with Reggie Hubbard

WLTV reggie hubbard self love

This class provides dharma, breathwork, and meditation deriving knowledge from the African American expertise and yogic philosophy utilized to our present circumstances. We are going to discover transcendent love of self and others, and daring to dream even when it appears silly to take action. By way of this follow, we are going to shift our considering from despair towards feeling impressed to re-create a extra loving, simply, and honest society for all: rooted within the knowledge of the previous to serve the wellness of the collective.

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