Thursday, May 12, 2022
HomeWeight WatchersDreamy, Skinny Lasagna Topped Chicken | WW Points

Dreamy, Skinny Lasagna Topped Chicken | WW Points

- Advertisement -

All the delicious flavors you love from lasagna smothered on top of chicken breasts and baked until velvety goodness. No noodles here. Each serving has 311 calories and 9 grams of fat.  I’m pretty sure you are going to LOVE this chicken!

  • 2 (1 pound) chicken breasts
  • 1 cup fat-free ricotta cheese or cottage cheese
  • 1 egg
  • 3 teaspoons Italian seasoning, divided
  • 2 teaspoons fresh garlic, crushed
  • ½ teaspoon salt
  • 1 cup light shredded mozzarella, divided
  • cup jarred pasta, marinara or pizza sauce, I used Classico pizza sauce, divided
  • Salt and Pepper, to taste
  • 4 teaspoons Parmesan cheese, grated
  • Preheat oven to 400 degrees.  Cut each chicken breast in half to create 4 breasts. Butterfly chicken breasts (split each chicken breast horizontally and open it like a book) Place all 4 chicken breasts in a lightly greased baking dish.

  • - Advertisement -

    In a small mixing bowl, stir together ricotta cheese, egg, 2 teaspoons Italian seasoning, garlic, salt, and ¾ cup mozzarella cheese. Spoon about ¼ cup of sauce on top of each chicken breast. Spread ricotta mixture on top of sauce. Drizzle remaining pasta sauce over chicken. Top with each with 1 tablespoon mozzarella cheese. Sprinkle each with 1 teaspoon Parmesan cheese.  Finally, top each with remaining Italian seasonings and season with salt and pepper.

  • Bake in the oven for 25-30 minutes, until chicken is cooked through.

  • This recipe can easily be doubled or tripled. Leftovers freeze great!

WW Freestyle SmartPoints 6Blue
WW SmartPoints 6-Green

SKINNY FACTS: for 1 serving
311 calories, 9g fat, 4g sat. fat, 133mg chol, 18g protein, 14g carbs, 1g fiber, 948mg sod, 10g sugar
FACTS: for Freestyle SmartPoints
173 calories, 3g sat. fat, 16g protein, 10g sugar
- Advertisement -

Calories: 311kcalCarbohydrates: 14gProtein: 18gFat: 9gSaturated Fat: 4gCholesterol: 133mgSodium: 948mgFiber: 1gSugar: 10gBlue Smart Points: 6Green Smart Points: 6Plus Points: 5

- Advertisement -


Please enter your comment!
Please enter your name here

Most Popular

Recent Comments