These Nut Free Selfmade Granola Bars are scrumptious and chewy with simply the correct quantity of candy. Good for youths with nut allergic reactions or children who need a yummy snack!
Chewy Nut Free Granola Bars
In case your little one has a meals allergy, particularly a nut allergy, the immune system response may be extremely scary and never one you need to cope with twice. Loads of faculties are utterly nut free, or have a nut free part within the lunchroom.
In case your little one has a nut allergy or you might be simply desirous to ship your children to high school with a nut free granola bar, that is your recipe!
It’s chewy, tremendous scrumptious and filled with nutritious substances!
How one can Make Nut Free Granola Bars (No Baking)
- Line an 8×8 inch pan with parchment paper. Spray frivolously with nonstick cooking spray.
- In a mixing bowl, mix oats, salt and cinnamon.
- In small saucepan, mix honey and coconut oil. Cook dinner over medium warmth till bubbly. Flip the warmth off and stir within the vanilla.
- Pour honey combination into the oats and stir till nicely mixed.
- Stir in pepitas and dried cranberries if including. As soon as the combination has cooled barely, add in chocolate chips.
- Spoon combination into your parchment lined pan and unfold evenly. Spray a small quantity of cooking spray onto your arms and press the combination firmly into the pan in order that it stays collectively.
- Place the pan within the fridge for two hours. Take away the bars with the parchment paper and reduce into 12 even bars. Take pleasure in!
Components You Will Want for Nut Free Granola Bars
There are solely 5 fundamental substances on this granola bar recipe! You possibly can mess around with add-ins till you discover the correct mixture that your children love. I’ve discovered that mini chocolate chips and craisins are undoubtedly a winner at our home.
Oats – Oats make an incredible entire grain base for granola bar recipes. They’re delicate, barely candy, have an incredible texture and are filled with fiber and nutritional vitamins.
Honey – I like honey on this recipe as a result of it acts as a binder whereas offering sweetness. As a result of honey is so intensely candy, you don’t want very a lot to go a great distance. It additionally doesn’t harden utterly which is why these granola bars can keep chewy!
Coconut Oil – The delicate trace of coconut taste from the oil in these granola bars is so scrumptious! In case your little one is allergic to coconut, you possibly can at all times substitute one other oil its place.
Pepitas – These little inexperienced crunchy seeds are literally pumpkin seeds……however they solely come from particular forms of pumpkins. They supply a yummy crunch, however aren’t nuts and so are an incredible various in case your little one has a nut allergy.
Cinnamon – Cinnamon provides these granola bars a warming, spice taste and provides depth to the general style of those yummy bars!
Generally Requested Questions About Making Nut Free Granola Bars
Query: What kind of oats ought to I exploit? I like to recommend utilizing rolled oats for one of the best texture. Fast oats will work, however I might not use metal reduce oats.
Query: My little one is allergic to coconut. What can I exploit as an alternative of coconut oil? You need to use a impartial flavored oil like avocado or canola. You too can attempt utilizing butter.
Query: How ought to I retailer these granola bars? We’ve discovered that they maintain up finest when refrigerated, however you possibly can retailer them in an hermetic container in your pantry or counter.
Query: Can I substitute sunflower seeds for the pepitas? Sure! This might simply be a style choice for which one you employ. The recipe received’t change.
Query: Does this recipe name for roasted or uncooked pepitas? Roasted – the flavour and crunch are higher for these granola bars once you use roasted.
Query: Can I substitute the honey for rice syrup or maple syrup? You need to use both of those syrups instead of honey – it could change the flavour a bit and style sweeter.
When Your Little one Has a Nut Allergy
A toddler who’s allergic to peanuts, doesn’t essentially have an allergy to tree-nuts (almonds, cashews, or walnuts). Nevertheless about 25-40% of them are allergic to each, and lots of physicians will advocate avoiding each. The most effective observe as a guardian you may be in is to learn your labels. Checking labels for the allergen itself, in addition to cross contamination of the allergen is significant for allergy administration.
Then, in case your little one is at school, inform the trainer, in addition to the entrance workplace about your little one’s allergy. From my expertise, lecturers are nice about defending your little one and informing the remainder of the dad and mom that will convey meals into the category concerning the allergy. This helps to regulate their setting for contamination they could not see and even ingest. Secondly, it’s essential as nicely to show your children to be their very own advocates and know what meals are protected for them. From a really younger age, they’ll query the supply of their meals when different security obstacles have damaged down.
For an entire checklist of what to test for on a label, whether or not you have got a peanut or tree-nut allergy, print this doc! from Meals Allergy.org It’s quite simple and complete, plus it incorporates useful label studying data for different allergic reactions.
Extra Favourite Nut Free Recipes
Nut Free Path Combine – a mixture of salty and candy, this path combine is ideal in case your children have a nut allergy!
Selfmade Animal Crackers (Nut Free) – Crackers generally is a nice snack for kids- particularly, crackers which might be selfmade, stuffed with vitamins, and tastes nice.
Flax Carrot Apple Muffins – These muffins load up children on nutritious substances like entire grains, fruits, veggies and seeds. Make these muffins forward for a fast weekday morning breakfast or school-safe packed lunch possibility.
- 2 cups oats fast or rolled
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup honey
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup pumpkin seeds pepitas
- 1/4 cup dried cranberries non-compulsory
- 1/4 cup mini chocolate chips non-compulsory
Line an 8×8 inch pan with parchment paper. Spray frivolously with nonstick cooking spray.
In a mixing bowl, mix oats, salt and cinnamon.
In small saucepan, mix honey and coconut oil. Cook dinner over medium warmth till bubbly. Flip the warmth off and stir within the vanilla.
Pour honey combination into the oats and stir till nicely mixed.
Stir in pepitas and dried cranberries if including. As soon as the combination has cooled barely, add in chocolate chips.
Spoon combination into your parchment lined pan and unfold evenly. Spray a small quantity of cooking spray onto your arms and press the combination firmly into the pan in order that it stays collectively.
Place the pan within the fridge for two hours. Take away the bars with the parchment paper and reduce into 12 even bars. Take pleasure in!
Energy: 135kcal | Carbohydrates: 19g | Protein: 2g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Sodium: 98mg | Potassium: 66mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll discover a number of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.