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Baked Oatmeal with Blueberries and Bananas

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That is the BEST Baked Oatmeal recipe with Blueberries and Bananas. It’s good to serve visitors for breakfast, brunch, or make it forward for the week for simple meal prep!

Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas

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That is my favourite oatmeal recipe to make forward or serve for firm! It’s additionally nice for the vacations, otherwise you want a potluck breakfast dish. It’s a heat, satisfying, heart-healthy breakfast your complete household will love. It feels such as you’re consuming dessert, solely it’s loaded with fiber. Different baked oatmeal recipes I like are Strawberry Rhubarb Baked Oatmeal and Pumpkin and Banana Baked Oatmeal.

Baked Oatmeal

What I like most about this dish is that it tastes like I’m having dessert, for breakfast. In truth, if I’m craving a candy deal with, I often go for baked oatmeal. I’ve seen recipes that mix the oats, however to be trustworthy I want preserving them in tact, I feel the feel is healthier.

Baked Oatmeal Variations and Ideas:

  • You can also make this with any mixture of nuts and fruit you want, the probabilities are infinite!
  • Make it gluten-free through the use of gluten-free oats, and you may make this dairy free utilizing any milk you’d usually have readily available.
  • Swap the bananas for skinny sliced apples and walnuts.
  • Swap the blueberries for strawberries or combined berries.
  • To make forward, you possibly can refrigerate for 3 to 4 days.
  • Reheat leftovers within the microwave for about 60 seconds, till warmed.

Is it good to eat oatmeal on a regular basis?

Sure, it’s good to eat oatmeal day by day with its dietary profile and well being advantages, together with heart-health. I attempt to eat oatmeal a minimum of 3 to 4 days per week. It’s additionally an entire grain and loaded with fiber.

Blueberries are dietary powerhouses

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Blueberries are full of compounds that may assist defend your coronary heart, mind, eyes, and extra. Additionally they comprise polyphenols, which have antioxidant and anti inflammatory properties that may keep at bay ailments like diabetes, most cancers and coronary heart illness.

best baked oats recipe

Baked Oatmeal with Blueberries and Bananas

Extra Oatmeal recipes you’ll love:

Baked Oatmeal with Blueberries and Bananas

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211 Cals
5.5 Protein
38 Carbs
5.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 35 minutes

Whole Time: 45 minutes

That is the BEST Baked Oatmeal with Blueberries and Bananas. It is good to serve visitors for brunch, or make it forward for the week for simple meal prep, as leftovers style simply pretty much as good reheated.

  • 2 medium ripe bananas, (the riper the higher) sliced into 1/2″ items
  • 1 1/2 cup blueberries
  • 1/4 cup honey, or maple
  • 1 cup raw fast or outdated trend oats*
  • 1/4 cup chopped walnuts or pecans
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • pinch of salt
  • 1 cup fats free milk, or any milk you need
  • 1 giant egg
  • 1 tsp vanilla extract
  • Preheat the oven to 375F.  Evenly spray a 8 x 8″ or 9 x 9″ ceramic baking dish with cooking spray; put aside.

  • Prepare the banana slices in a single layer on the underside of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and canopy with foil.

  • Bake quarter-hour, till the bananas get smooth.

  • In the meantime, in a medium bowl, mix the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir collectively.

  • In a separate bowl, whisk collectively the remaining honey, milk, egg, and vanilla extract.

  • Take away the bananas from the oven, then pour the oat combination over the bananas and blueberries.

  • Pour the milk combination over the oats, ensuring to distribute the combination as evenly as attainable over the oats.  Sprinkle the remaining blueberries and walnuts over the the highest.

  • Bake the oatmeal for about half-hour, or till the highest is golden brown and the oatmeal has set. Serve heat from the oven. Lower in 6 items.

*verify labels for gluten-free

Serving: 1/sixth, Energy: 211kcal, Carbohydrates: 38g, Protein: 5.5g, Fats: 5.5g, Saturated Fats: 0.5g, Ldl cholesterol: 31.5mg, Sodium: 77mg, Fiber: 4g, Sugar: 23g

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