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7 ways stress can affect the body

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How to deal with stress

It’s pretty clear that stress can have a real impact on both our physical and mental health, but how can we deal with it? 

Martin Preston, founder of Delamere, said:

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“The key to combating stress is to, first of all, begin from within. Steps such as eating healthily, exercising regularly and getting plenty of sleep are some of the key starting points to living a happier, healthier life. 

“If you find your stress levels are getting too high, it’s always best to talk about it, whether that’s to your loved ones or a professional. If you struggle to open up, perhaps write down your feelings on a notepad and use this as a coping mechanism whenever you feel things are getting too much. 

“When it comes to dealing with stress, the important thing to remember is that you are never on your own and there are plenty of tools you can use to help you back on your feet.” 

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