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7 Causes To Drink A Smoothie A Day

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7 reasons why you should start drinking a smoothie EVERYDAY

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Physician who supplies an individualized all-encompassing full-body method to supporting her sufferers in weight reduction, efficiency, and ache administration

1. Smoothies are the perfect BREAKFAST

The phrase ‘breakfast’ is derived from actually ‘breaking’ a ‘quick’. A ‘quick’ is a interval the place you aren’t consuming any meals or energy like in a single day if you find yourself sleeping.  

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After a (hopefully) extended interval of relaxation, our our bodies’ vitality shops are depleted, and we get up able to refuel for the upcoming day. A typical North American breakfast may be very carbohydrate-heavy: suppose toasts, muffins, cereal, and bagels. Suppose the very first thing we eat within the morning is a bagel. In that case, our physique responds to that prime sugar and carbohydrate content material by quickly rising insulin ranges to start out bringing in all that vitality (glucose) from the blood into storage and muscle. However what goes up should come down, proper?!

Yup, convey on the noon crash and fatigue the place you attain to your second cup of espresso. That is the rebound impact of consuming excessive carbohydrate and sugary breakfasts.

Let’s rewind what occurs once we substitute toast and jam for a Revive Superfoods Smoothie to interrupt our in a single day quick?

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Revive Superfood smoothies are a mixture of protein, advanced carbohydrates, fiber, and fats, which our physique takes longer to digest and convert into gas. This results in a extra sustained vitality burst all through the morning and avoiding that noon crash. Consider it as being much like fueling a automotive with premium gasoline that’s far more energy-efficient and provides you much more mileage in the long term versus common gasoline. 

Not an enormous “breakfast” individual? No worries! Smoothies are a fast and enjoyable solution to improve your nutrient uptake any time of day!

2. Smoothies preserve you hydrated

Including 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is an effective way to start out hydrating for the day forward. On common, most adults, particularly those that are lively, aren’t ingesting sufficient fluids usually. Once you drink a smoothie day-after-day, you might be including to your fluid consumption. Staying hydrated is useful for our pores and skin, digestive system, and total physique perform.

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Add in some coconut water to the Coconut Cream smoothie as your liquid base to boost the coconut taste and further hydration!

3. Smoothies are full of FRUITS & VEGETABLES

Let’s be trustworthy – most of us aren’t attaining our goal of 6-8 servings of fruit and veggies per day. We might throw some greens in with our dinner, however finally, the common commonplace North American weight loss plan may be very LOW in fruit and veggies. Revive Superfoods smoothies are an effective way of sneaking extra greens into your weight loss plan. Attempt the Morning Mocha smoothie, which incorporates cauliflower, or the Grass is Greener smoothie, which is full of kale! #CruciferousSuperpower. No, however critically, cruciferous greens like kale and broccoli are nutrient-dense greens which might be excessive in micronutrients like calcium, magnesium, b-vitamins, and iron. Discuss superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are an effective way of boosting your immune, digestive, and pores and skin well being with superfoods and antioxidants.  The Matcha Maker smoothie incorporates ‘matcha’, a type of inexperienced tea containing excessive ranges of polyphenols, energy antioxidants! The Grass is Greener smoothie incorporates the superfood camu camu powder, which is excessive in vitamin C, contributing to strengthening the collagen in our pores and skin, enamel enamel, and immune perform.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take lower than 5-minutes to arrange! In case you are in a rush to get to work or pressured about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense choice at your fingertips peel, pour, mix and luxuriate in! One of many greatest obstacles that individuals say get in the way in which of reaching their well being targets is TIME. Having ready-to-go smoothies readily available makes it straightforward to make higher decisions to your well being. My greatest tip for making your life even simpler  wash or rinse your blender instantly after use. In any other case, you’ll waste time scrubbing away later within the day. 

6. Smoothies are ECONOMICAL

Buying take-out meals is among the best methods to tack on additional bills all through the month. Sadly, these muffins, bagels, sandwiches to-go begin to add up. The approximate worth of a restaurant or to-go breakfast is $7-25 Canadian (1), which can find yourself costing you tons of of {dollars} each single month.

Revive Superfoods smoothies begin at $6.99 (CAD), $5.99 (USD) per cup your checking account will thanks! 

7. Frozen produce in smoothies assist cut back FOOD WASTE

Opposite to in style perception, recent isn’t all the time greatest on the subject of your produce. Frozen fruit and veggies comprise simply as many vitamins and have a for much longer shelf life than recent produce. You could have had good intentions of utilizing that package deal of spinach in your fridge. Sadly, it went dangerous and wilted earlier than you even had the prospect to eat it! Meals waste is mostly within the type of fruit and veggies and contributes to a major environmental burden. 

With Revive Superfoods, each cup is pre-portioned, minimizing meals waste. Plus, all our smoothies are vegan-friendly bonus!  

References:

  1. Stats Canada – Detailed meals spending, Canada, areas and provinces… 

 



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